They chose the site because of the lack of other fitness clubs in the immediate area and a population large enough to support a fitness club. The first franchise location opened in Cambridge, Minnesota later that year. They provided Keller with support in choosing a site location, marketing strategies, equipment selection, and membership sales. Eric Keller, a former employee of Southview Athletic Club was interested in their business concept and agreed to become the first franchise owner of Anytime Fitness. Runyon, Mortensen, and Klinger founded Anytime Fitness in 2002. They developed the idea for Anytime Fitness after surveying the expectations that long-term members of large gyms had for their fitness clubs. During their ownership of Southview Athletic Club, they worked for a consulting firm focused on improving under-performing athletic clubs across the United States. During their ownership of the club, its membership rose from 500 to 4000. In 1995, they jointly purchased and ran Southview Athletic Club for seven years. You don’t need to keep up with fashion trends, but if you’re comfortable and confident in what you’re wearing, then you’re more likely to feel comfortable in the gym.Anytime Fitness co-founders Chuck Runyon and Dave MortensenĬhuck Runyon, Dave Mortensen, and Jeff Klinger first met in the early 1990s while working for a fitness club in St. Plus, if you worry about people staring, if you feel great at least you’ll know what people are looking at □ĭress comfortably for the exercise you’re doing. When you feel good about what you’re wearing, it can boost your mood and enhance your performance. If a motivational slogan keeps you pushing yourself, wear it. Choose colours and patterns that make you feel confident and motivated. Other undergarments should be moisture-wicking and minimise chafing.Įverything so far has been about function, but don’t forget about your personal style. Sports bras are important as they provide the necessary support and reduce breast movement during exercise, preventing discomfort and potential damage to breast tissue. If you need a sports bra, make sure it’s a well-fitting one. You want to prioritise support and choose footwear designed for your preferred workouts, such as running shoes, cross-trainers, or weightlifting shoes. In really cold months you may also want to throw joggers on over your shorts or leggings.ĭifferent activities require different types of footwear, and everyone’s feet are different! Not really very helpful and it does mean you’ll have to try on several pairs to find ones that are comfortable for you. A base, sports top and then a sports jacket are a really good foundation. Layers are important as you can remove them as you heat up during your workout. The gym aircon might feel a little cold before you’re warmed up and leaving the gym when you’re sweaty or post-shower can leave you feeling cold. Find the balance that allows you to move freely without feeling constricted.ĭuring summer you may not want to carry a jacket around but throughout other parts of the year, this is recommended. On the other hand, tight, non-stretchy clothing can restrict your movement and affect your range of motion. This will stop you from getting cold, or from feeling damp.Īvoid overly loose or baggy clothing that may get in the way or cause accidents. Look for materials like cotton, bamboo, or moisture-wicking synthetics that allow air circulation and wick away sweat from your body. When it comes to gym attire, breathable fabrics are your best friend. In this blog post, we’ll provide you with a practical guide on what to wear to the gym, ensuring you look and feel your best while crushing those fitness goals. Do you know what to wear to the gym? For practical purposes or aesthetics, picking the right thing to wear to the gym can help lift your confidence.
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